Practice Player Program

The practice player program is an effort to afford opportunities to the players who may not be ready for the time (or financial) commitment of a full club team. Many players miss out on the club ball training experience because of other sports and activities. This is a great solution for the players who can’t commit to a club travel team.
All practice player training will be led and directed by Lance Woods.

What: The program is set up to train the players in groups divided by ages (and in some cases ability levels), which will typically be 11-12, 13-14, 15-16, 17-18 but could vary slightly based on numbers and ability levels.
Included in your cost:
*Over 22 Hours of gym time monthly
*Weekly group practice
*Position specific practice
*Agility/Conditioning
*Practice T-shirt

Cost:
$220/month (April & May). No minimum monthly commitment

Current players in the program (those who did the initial Nov-Feb session)…
May add on additional months on a month to month basis. If you did the initial Nov-Feb session, you can add on months at these costs:
April = $135
May = $135

Practice Info:
All practices are at the BVC Center. You will come to BVC 2-3 times a week, every month (BVC closes around Thanksgiving, Christmas/New Year, and Spring Break).
November: Every Week (starting Nov. 10th, off the week of Thanksgiving)
2 Position Specific practices per week
1 Agility Training per week
December: Every Week (breaking for Christmas & New Year’s)
1 Position Specific practices per week
1 Group Training Session per week
1 Agility Training per week
January & February:
1 Agility Training per week
2 Group Training Sessions per week
2 Position Specific practice per MONTH

To sign up for the program, contact Lacy Shannon Lacy@birminghamvolleyball.com

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